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Welcome to the Writings Gallery, a collection of my writings. They vary considerably. It is my intent to blend writings of insight teachings with those of raw human experience. I hope you'll enjoy the 'inner disciplines' as much as the 'dramatic' and be encouraged to make the most of this precious human birth. |
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I remain A New Earth, Eckhart Tolle |
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| I remain i have felt terror rage comfort despair -- so many feelings charged & important eventually passed -- Yet I remain i had a thought which i forgot i held a belief then changed my mind nursed a grudge which i forgave each came & went Yet I remain i was a child a son a student a spouse a father identities traded & abandoned -- Yet I remain |
i was clothed in flesh the gift of movement & perception this garment has grown with me worn from use soon to be discarded then naked will yet I remain i loved & lost the object of my love time & again to find it is i who loves and chooses to love all life & you & i & so I remain |
![]() scared to death in the middle of the dark of night shaking I peered out from the covers and dared to look under the bed it was a frightening sight to find that I was both in and under the same bed |
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| Death of a Child The death of my daughter; the death of my son— at whatever age; to behold them has already been an absolute miracle; Who am I to demand anything more? What if my 13 year old died today in an auto accident? Of course, I will be pained. Of course, I have other plans …but who am I to actually expect something different? In 100 years I will be gone. In another fifty so also my children. Photographs will eventually fade, memories forgotten. All that will remain of us will be the signature of whatever love we loved left reverberating in the lives of others. |
What if my daughter died tomorrow? Would any hardness of expectation stifle my gratitude? This is it… why when someone faces death their whole life “flashes before their eyes.” It is not memory. It is the Self looking back from the Everlasting Now at the reality of this life as it in actuality is—a flash. Nothing more. If my son dies this day who am I to expect anything more? His years are a miracle as it is. I may valiantly lay claim to protect him until I must completely let go. |
![]() This is the art of life, to see it for the miracle that it is without clinging to an expectation of what we think it should be. It is only from the perspective of death—that freedom into the Eternal Moment— that we see the joy of knowing each person but for a single breath, as the perfect and utterly complete gift that they are. Kurt Treftz 2006 |
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| "I am tired of hearing myself speak. Now you tell me a story. You, with your deep eyes, you with your sweet breasts, tender shoulders, gentle waist, and lovely hips—though all be covered.” She responded with silence…then, “I don’t know what to say. I feel naked before you.” “Like children, then.” |
“No, not like children,” she responded. Looking into her eyes and into her body I said, “Then as lovers and as children, tell me a story.” 2004 |
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Desire and LongingAs I went for a run yesterday morning I contemplated my own intensely, long-held desires quite a bit and realized what a wonder it is how we must know our deepest desires as the crazy wild, immensely powerful horses that they are.that must at the same time be held like an incredibly beautiful butterfly, with the most tender wing-scales, invited to rest in our open hand. |
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| Poem of the Damned
1999, 2006 I am hardened, reinforced with steel I span the banks Never moving, never compromising my rigid boundaries I arch my back to Hold myself against the flow Closed, not allowing, Not opening, not open Behind me builds this Vast pressure, this Great unrelenting burden Yet I hold fast to my anchorage Trusting my foundation Unwilling to venture a peek, a spout That would surely result in My painful death Holding fast, the rain Continue to fall And my burden grows daily Straining me, torturing me Though the reinforcement of fear Is great The strain-full suffering Grows greater Oblivious to myself I am parched, a desert A living dilemma My convicted contractions Meant to protect me Now hurt me with unbearable, Strain-full suffering |
Oh, that I were not So strongly hardened Oh, that I knew my gateways Oh, that I were not a dam at all That I might discover My dreaded shadow—that Ugly, filthy, dangerous and disgusting beast To be no less than the Waters of life Oh, that I might break The concrete and steel that Surrounds my heart Burst forth And see myself for what I was meant to be— A part of the River of Life The deserts and wastelands Before me would again Spring forth in abundance Oh, that I might have the Strength to let go of What I take to be my strength And realize the power and glory Of my flow |
Recognition and Realization We want to love Life the way it was meant to be lived. And, indeed, this is Life's intention. It is also Life's loving intention to birth us through pain and grow us through challenge-that which we tend to avoid-only so that we might live more abundantly. And so it is, that when we recognize pain and
Challenge as our benefactors-open to Life and engage
it fully-that we realize how Life lives us the way we
were meant to be loved.
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| The Sweetest of Surrenders
There he rested, seated in the chair at the side of the bed, his upper body slumped over and onto it. He had gently collapsed with the sweet peace after long battles and the fatigue that come with them. Just two days ago I teased him, "I suppose you'll sooner or later find another lover." As much as he responded with a painful glance I wanted him to see that I know and accept how life must go on without me. I wouldn't want him to limit his life because of me. I want him free to live fully. |
Stan just continues to lay there. It is so good to see him rest. He's been such a perfect husband, hanging in with me as I fade away. Even when he burst forth in frustration at the medical team he was perfect. I didn't think so at the time, but it was his way to fight for me, to protect me. And it was his way to protect himself. Counting the days we could get out as precious, we not long ago had gone to the lake side park where Stan had brought all manor of blankets and pillows and propped me against the base of a tree in the sun. From what depths he sourced himself to care for me on top of all else was beyond me. Of course he'd cut back his hours at work. But his work with, for and around me was endless. I couldn't count the tasks and constant vigilances on the days I was given over to pain.or worse, medicated to oblivion. On those days I was self-absorbed or just altogether absent. But when we went to sit in the sun near the lake I was fully aware of his heroic efforts to "create life" for me. |
I watched him that day as he shifted and looked directly into my eyes. He was full of pain, and full of surrender, and full of his love for me. I was seeing him through the infinite place I was quickly approaching and I saw eternal beauty reflected in his eyes. Such were the heights we realized in what could otherwise seem as pain with no bottom. |
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| Finding My Tears and My Child
To find my tears-to cry
To find my sensitivity
is to shed my armor.to shed my armor from fear
and shame-much of it passed on from
generation to generation-"family of origin"-the
family of 'man'.
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To wake up and find years of what has hid behind
the faces of those I trusted—those I let way too
far in…
behind the smiles, the politically
correct respectfulness…
behind the face of “Nice”
behind the lie of care-taking placation
behind the masks that merely handled me—
To see it all at once is more than dis-equilibrium—
it is the hint of paranoia
begging “who then can be trusted?”
“where do I start trusting?” and
“where do I stop doubting?” |
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![]() ![]() Life is meant to be fulfilling, both meaningful and joyful; Life is also inherently challenging, even painful. Therefore, life requires awareness; And from awareness: understanding, capacity and skills such that we may see the beauty and remain in the joy. When we don’t have what we need Life’s challenges turn into suffering; we become stuck. This is the purpose of counseling: to free and empower you to live life fully. . . . the Psycho-Spiritual JourneyWhen exploring foreign countries I have found it common to encounter other travelers, and regardless of our diverse countries of origin, I find that what we have in common stands out—our being sojourners in a distant land. But one important factor has become apparent for me. I’ve found that it is those who have done some traveling inward, those who have dared to know themselves and dared to know something of Spirit that get the most out of visiting distant and foreign lands. It amazes me how relatively few people actually cut loose and go abroad, but even fewer venture inward. I have fo und that in traveling inward there are, similarly, vast distances and horizons, exotic tastes and wonders,hazards andrewards. And it is such an inner journey that frees us to truly see the world around us. Such are the rewards of venturing forth into Living Awareness. Markers, Maps, and Guides: Geographical explorers have always done their best to consult navigation charts, maps and tools, always valuing the most accurate and comprehensive they could find. Unfortunately, many documents abounded that were vague, incomplete or questionable, sometimes leading to disastrous outcomes. There are uncharted spiritual seas and lands enough as well, so it is wise for spiritual explorers to carefully search for reliable maps.
Furthermore, forms of navigational information vary greatly. They can be the simplest signposts, markers, or compass headings; or they can be elaborate maps with recorded accounts of magnificent detail. They can be full of metaphoric images of serpents and flying dragons or they can have the precise measurements of science behind them. Each in its way contributes a significant truth. The realm of venturing inwards is no different. Sadly, most of us, whether stranded on the shore or pinned upon the rocks from pounding surf, have been or still are, tangled and bewildered in a morass of poor charts and navigational aids. These are not healthy and accurate psycho-spiritual tools; they arise from our fears and shame-based conditioning. We certainly don't want to remain lost or stranded. And we gravely need awareness of expansive and rich destinations so we have something better to move toward. Finally, we need the tools to point us in the right direction and guide us along the way. When it comes to the psycho-spiritual, there is an enormous range of "maps" and "markers." Some are as simple as symbols that represent archetypes, meant to remind us of deep truths and focus our attention on them. Some are simple descriptions found in chants, rituals and ceremonies.
Some are dramas and myths handed down through generations, often in song or story. Some are systems reflective of the complexity of reality: whether ancient scriptures and religious treatises or more modern philosophies or theories of human health and development. Optimally we can find what's truthful in each of them and create an "integral" navigation system for our journey through the Cosmos, both outer and inner. Many people make one of two mistakes. They either drift around through life bumbling into things - these are those whom the world's major religions say are living an illusion, asleep or blind. Sadly, they neither seek out maps and navigators nor venture into the inner realms on their own to "rediscover" the beautiful islands, coasts, planets and riches they contain. This group includes all those who live compromised lives, settling for "getting by" in life, no matter how dull and unrewarding that may be. Often, they defensively ridicule others who have made mistakes or encountered some misfortune in their ventures. Then there are those who seek out maps, swear by them, but get lost in them. They never get beyond living their lives through the maps and travel books. These are the armchair psycho-spiritual travelers who never leave the comfort of their favorite rituals; the dogmatically-religious (however severe or subtle) and the "theory-bound," hiding within the witty reasoning of their ego.
No, venturing into and through this life fully with your eyes wide open is not for the faint of heart. But the rewards are beyond measure. And the "treasure maps"-the symbols, proverbs, stories, religious disciplines and theories of humanity-the best of them-are wise and helpful for our journey. We simply need a healthy relationship to them. Some contemporary "navigators" and "mapmakers" such as Anthony DeMello and Eckhart Tolle serve as examples.and their guidance can be wonderfully liberating. ![]() One can get lost in the Cosmos .or worse, one can get lost in a multitude of maps. Either way, however-no matter how good the "maps," we eventually have to leave them behind and venture into land and sea, sky and space that is new to each of us. Can you imagine sitting in the driver seat of your car, holding a large, unfolded map in front of you-your whole view obscured by the map-and yet you try to drive the car? Yes, it is wise to consult the maps and travel books. But then we have to put them aside, step out and truly live our own lives. Eventually, we have to take some risks and put up with some of the discomforts of travel in order to truly deepen ourselves psychologically and expand ourselves spiritually. Perhaps the best psycho-spiritual maps indeed show an edge to the world, a place where we either “fall off” or we make a deliberate leap of faith. Because this place is too difficult to sketch it’s often referred to as mystical in nature and, for that matter, those who’ve ventured there have traditionally been called mystics. ![]() To find images of beasts shrouded in fog on the charts at these nether-lands beyond the "known world" shown in ancient maps is somewhat appropriate for our inner journey. After all, this is where we may encounter the 'dark night of the soul' on our way to the heavenly places. Indeed, the "drop-off" is aptly shown as our usual reliance on our beliefs and emotional responses become wholly inadequate and must be left behind in order to reach these next realms. All of this is perhaps best summed up by the adage of the raised hand with an extended finger. Many, unwilling to face the pains and responsibilities of life, suck on the finger finding infantile comfort. Many others, full of shame and condemnation, use the finger to gouge out their eyes-or the eyes of others. Some even pontificate on the gesture and published all their findings. Nearly all make shrines of the form and worship it. And then there are the few who see the finger for what it is, a marker that points beyond itself to the Truth. These are they who appreciate the gift that it is, willingly aligned themselves with it, and leave the marker (teaching) behind as they venture forth and make contact with Living Awareness.
Note: As a presence-centered counselor I will set an example, provide pointers and encourage you to venture beyond what is known for your own realization. |
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| More to come... |
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All writings by Kurt Treftz (unless otherwise quoted), copyrighted 2006-2010 (or otherwise dated). All rights reserved. These writings may be shared on only a non-commercial basis unless specific permission has been granted otherwise. |
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There are uncharted spiritual seas and lands enough as well, so it is wise for spiritual explorers to carefully search for reliable maps.
When it comes to the psycho-spiritual, there is an enormous range of "maps" and "markers." Some are as simple as symbols that represent archetypes, meant to remind us of deep truths and focus our attention on them. Some are simple descriptions found in chants, rituals and ceremonies.
Then there are those who seek out maps, swear by them, but get lost in them. They never get beyond living their lives through the maps and travel books. These are the armchair psycho-spiritual travelers who never leave the comfort of their favorite rituals; the dogmatically-religious (however severe or subtle) and the "theory-bound," hiding within the witty reasoning of their ego.


All of this is perhaps best summed up by the adage of the raised hand with an extended finger. Many, unwilling to face the pains and responsibilities of life, suck on the finger finding infantile comfort. Many others, full of shame and condemnation, use the finger to gouge out their eyes-or the eyes of others. Some even pontificate on the gesture and published all their findings. Nearly all make shrines of the form and worship it. And then there are the few who see the finger for what it is, a marker that points beyond itself to the Truth. These are they who appreciate the gift that it is, willingly aligned themselves with it, and leave the marker (teaching) behind as they venture forth and make contact with Living Awareness.